Welcome to Lizard Yoga!
South Austin’s home for contrast therapy, infrared sauna, cold plunge, massage, yoga, and more. Whether you’re planning a full spa day or just hunting for restorative things to do in Austin today, the memberships, intro offers, and passes below make it easy to build a wellness routine that actually fits your life.

Contrast Therapy, Sauna & Cold Plunge in South Austin

Recovery is at the heart of what we do. Our contrast therapy pairs the deep, radiant heat of an infrared sauna/traditional sauna with an invigorating ice bath cold plunge – a back-and-forth that’s loved for easing sore muscles, supporting circulation, and leaving you clear-headed and energized. Prefer privacy? Our private contrast therapy sessions give you the sauna and cold plunge experience all to yourself, perfect for solo resets or sharing with a friend. It’s one of the most refreshing spa experiences in South Austin, whether you’re an athlete chasing recovery or simply someone who wants to feel good.

Massage, Yoga & Mindful Movement

Slow down and reconnect with a therapeutic massage tailored to release tension and restore balance, or roll out your mat in one of our yoga classes for all levels. From gentle, grounding flows to stronger practices that build heat and strength, our yoga is designed to meet you wherever you are. Pair a massage with a sauna session for the ultimate spa day in Austin.

Soundbaths, Breathwork & Your Next Spa Day

Looking for something deeper than the everyday? Join us for a soundbath, where layered tones wash over you for profound relaxation, or learn to harness your breath in a guided breathwork session that calms the nervous system and sharpens focus. These mindful experiences pair beautifully with our sauna, cold plunge, and massage offerings – so you can design a spa day that’s exactly what you need.

If you’re searching for a spa in South Austin or just the best wellness things to do in Austin today, Lizard Yoga has a membership, pass, or intro offer for you. Explore your options above and book your first visit.