About Lizard Yoga

Your Place to Reset.

Lizard Yoga is an Austin yoga studio and wellness spa offering yoga, massage, contrast therapy, sound healing, and breathwork in a welcoming space designed for movement, relaxation, and recovery.

Our Story & Mission

At Lizard Yoga, we believe wellness goes beyond the mat. We created a place where movement, relaxation, recovery, and connection come together, giving you the freedom to choose what you need to feel your best.

Our mission is simple: to give you a place to slow down, reset, and reconnect with yourself.
Whether that means stepping onto your yoga mat, unwinding with a massage, experiencing contrast therapy with sauna and cold plunge, settling into a sound bath, or finding stillness through breathwork, Lizard Yoga offers different ways to support your well-being.

Yoga, Wellness & Recovery — Your Way.

Wellness isn’t one-size-fits-all. Neither are we.

Our Austin yoga studio offers a variety of classes and restorative practices, including Yin yoga, sound healing, and breathwork.

Our wellness spa expands that experience with massage and contrast therapy.

Come for yoga. Come to recover. Come to relax. Come because you need an hour or more to yourself.
Your reset can look different every day.

Rooted in Community

Lizard Yoga was created to grow with the community around it.

“Lizard Yoga is a collaborative endeavor shaped by our community’s needs, not by trends.” —Liz Wolf, Owner

That philosophy continues to shape our classes, wellness services, workshops, retreats, and training programs. We want Lizard Yoga to be a place where you feel comfortable showing up exactly as you are, whether you’re an experienced yogi or walking through our doors for the first time.

Find Your Reset
Discover yoga, massage, contrast therapy, sound healing, breathwork, and more at our Austin yoga studio and wellness spa.
Explore our schedule and find what feels right for you today.