SAUNA + COLD PLUNGE IN AUSTIN, TEXAS
Looking for a sauna in Austin that’s private and paired with a real cold plunge? At Lizard Yoga, sauna is part of a full contrast therapy experience: heat, cold, then rest in your own space.
We built this for nervous system reset, recovery, and feeling like yourself again. Lizard Yoga has three private contrast therapy suites in Austin, TX, each designed for a quiet, no-pressure reset.
Each suite includes:
• Private sauna
• Private ice bath / cold plunge
• 45 minutes reserved just for you
This is private contrast therapy done right: no waiting, no sharing, no noise. Just you and the cycle.
Choose Your Sauna: Infrared vs Traditional Norwegian
We offer 1 infrared sauna and 2 traditional Norwegian saunas, so you can choose the heat that fits your body and your day.
Infrared Sauna (Suite #1)
• A gentler heat experience that warms you gradually
• Great if you’re newer to sauna or want a calmer session
• Often chosen for an easy sweat without the “too hot too fast” feeling
Traditional Norwegian Sauna (Suites #2 and #3)
• The classic sauna experience with hot air and sauna stones
• Typically hotter and more intense
• Perfect if you want a stronger heat contrast before your cold plunge
This is private contrast therapy done right: no waiting, no sharing, no noise. Just you and the cycle.
CONTRAST THERAPY: SAUNA + COLD PLUNGE
Contrast therapy in Austin is simple: warm up in the sauna, cool down in the cold plunge, rest, repeat if you want.
People use sauna and cold plunge for:
• Recovery and performance support
• Stress relief and nervous system regulation
• Better sleep
• Feeling clear, grounded, and resilient
Not Sure Which Suite to Book? A Quick Guide:
• Choose infrared sauna + cold plunge if you want a gentler heat experience and a smooth entry point.
• Choose a traditional Norwegian sauna + ice bath if you want a hotter sauna and a bolder contrast cycle.
KEY BENEFITS OF SAUNA THERAPY
Detoxification
Sweating is one of the body’s most natural and effective ways to remove toxins. Infrared saunas help eliminate heavy metals, chemicals, and hormone disruptors by increasing circulation and perspiration.
Weight Loss
Infrared heat raises core body temperature, which helps boost metabolism and burn calories — similar to the effects of exercise. Sweating also assists in detoxifying fat-storing toxins.
Heart Health
Infrared therapy supports cardiovascular health by improving circulation, lowering blood pressure temporarily, and giving your heart a gentle workout.
Anti-Aging
Near-infrared light helps stimulate collagen and elastin production, reducing fine lines and improving skin texture. Enhanced circulation also supports faster cell regeneration and scar healing, while regular use can help reduce cellulite.
Immunity
Raising the body’s core temperature strengthens immune function — similar to the effects of a fever. Regular sessions can help reduce the frequency of colds and speed up recovery.
Pain Relief
Infrared saunas promote muscle recovery by increasing oxygen delivery to cells and reducing inflammation. Many athletes use infrared therapy to accelerate healing and relieve chronic pain.
For a complete rejuvenating experience, pair your infrared sauna session with a float or massage at Lizard Yoga and Holistic Spa.
Click below to schedule your sauna session today. See you soon!